What is what to do when someone greens out?

When someone "greens out," meaning they've consumed too much cannabis and are experiencing unpleasant side effects, the primary goal is to reassure them and help them feel safe and comfortable until the effects subside. Here's what you can do:

• Stay Calm and Reassure Them: The most important thing is to remain calm yourself. Panic is contagious. Let them know that what they're experiencing is temporary and will pass. Explain that no one has ever died from a cannabis overdose. Link: https://www.wikiwhat.page/kavramlar/Stay%20Calm

• Find a Safe and Quiet Environment: Move them to a quiet, comfortable space where they can relax. Dim the lights if possible. Reduce any external stimuli that might be overwhelming. Link: https://www.wikiwhat.page/kavramlar/Safe%20Environment

• Hydration: Offer them water or a non-caffeinated beverage. Dehydration can worsen the symptoms. Avoid sugary drinks, as they can sometimes exacerbate anxiety. Link: https://www.wikiwhat.page/kavramlar/Hydration

• Grounding Techniques: Help them ground themselves in the present moment. Encourage them to focus on their breathing, count objects in the room, or describe what they can see, hear, and feel. Link: https://www.wikiwhat.page/kavramlar/Grounding%20Techniques

• Black Pepper: Some people find that chewing or smelling black peppercorns can help alleviate anxiety and paranoia associated with cannabis overconsumption due to the presence of terpenes that may interact with the endocannabinoid system. Link: https://www.wikiwhat.page/kavramlar/Black%20Pepper

• Distraction: Engage them in a simple, calming activity like listening to relaxing music, watching a familiar movie, or reading. Link: https://www.wikiwhat.page/kavramlar/Distraction

• Monitor Their Symptoms: Keep a close eye on them. If they experience severe symptoms like chest pain, difficulty breathing, or loss of consciousness, seek immediate medical attention. Link: https://www.wikiwhat.page/kavramlar/Monitor%20Symptoms

• Let Them Rest: If they feel tired, encourage them to lie down and rest. Often, simply sleeping it off is the best solution. Link: https://www.wikiwhat.page/kavramlar/Let%20Them%20Rest

• Avoid Mixing Substances: Do not give them any other drugs or alcohol, as this can worsen the situation. Link: https://www.wikiwhat.page/kavramlar/Avoid%20Mixing%20Substances